Monday, June 23, 2014

healthy food flaxseed berries

 Flaxseed
Try whole flaxseed it is a source of protein, calcium, magnesium and phosphorus.It also contains omega-3 fatty acids and fiber. These compounds have anti inflammatory and antioxidants. It has been shown that flaxseeds help with inflammation and boost immunity. Flaxseed also increases fat oxidation and lower oxygen consumption. Flaxseed needs to be chewed and not swallowed whole or it will just pass through the digestive system.You can also grind them in a coffee grinder and make sure to store them in an air tight container and refrigerated to keep it fresh.
  Berries
Some of the best berries are blueberries, raspberries and blackberries. They contain antioxidants, folate, selenium also vitamin C. They are also high in anthocyanins which are inhibitors of cell damage. They have been shown to improve cognitive function and preserve brain and eye health. Berries can decrease inflammation and help in the recovery process. The studies have produced results that are important for athletes and people that are working out and exercising. You can try a blueberry smoothie before a work out which in case studies have shown to reduce muscle damage. Many of these studies have been performed since 2007. Berries can be added to many different foods like salads, deserts, yogurts and so on. Make sure you use fresh whole berries.
Try this recipe to help you feel better even if you are not working out.
1/2 cup strawberries.
1/2 cup blueberries.
1 table spoon flaxseed
1/2 apple
1/2 cup protein power.
Combine all the ingredients into a food processor or blender and blend on medium until mixed and
enjoy.

Sunday, June 22, 2014

Vitamins and mineral supplements

You should know of the developments in the mineral vitamin supplement industry that there are constantly new and better combinations being developed for the consumer. One method that mineral vitamin manufacturers are working on is to help aid absorption through culturing the raw materials with yeast cells. This form of mineral vitamins are known as  food state  and are up to four times easier for the body to absorb the required nutrients as the yeast is completely digested. The need for mineral vitamin supplements depends on the diet that you have.
 Natural vitamin B1 sources are brewer's yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk Natural vitamin B2 sources are brewer's yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses
Natural vitamin B3 sources are lean meats, poultry & fish, brewer's yeast, peanuts, milk, rice bran, potatoes Natural vitamin B4 sources are egg yolks, organ meats, brewer's yeast, wheat germ.
 It is no longer news that the so called natural products are more expensive than their synthetic counterparts. While the price difference can be justified by the means they are prepared, unless proof is given that one is more effective than the other then there's no cause for a debate. The debate over which is better may never be over since a person will always prefer one thing over the other.
But regardless of the source and the means of producing these supplements, what really is important is the actual amount of vitamins present there.
 Some natural ones have additional ingredients which lessen there intended effect while there are synthetic ones that are overstuffed with a lot of vitamins which in effect lessens their effectiveness.
Vitamins mineral supplements

Friday, June 20, 2014

Low carb diet

Many people eat more foods high in protein instead, and that's a mistake. A normal diet contains
enough protein to support the added muscle growth and development of a young person. Going out for different activities can easily increase the daily calorie needs of a person by 2,000 or more. A
teenage boy out for a sport like football or basketball may consume 5,000 or more calories daily. You
usually burn more calories in a practice session than in actual competition because more total work is
usually done during practice. However, the rate at which calories are burned for short periods of time
may be greater from short bursts of intense activity during competition. Activity levels vary among
sports as well as with the position played in a sport. If an athlete who is in shape loses body weight
during a competitive season, it's a good indication that he or she isn't eating enough energy
providing food. Young athletes should be weighed once a week throughout the season to guard against unhealthy weight loss caused by inadequate food intake.
On a low carb diet, you can eat until you're full. You can eat meats, fish, poultry, eggs, and cheese,
plus a limited amount of green vegetables asparagus, spinach, broccoli. Also there are plenty of low
carb alternatives that taste just like the foods you aren't allowed to eat on a low carb diet. So now
you can! A lot of research has proven that dietary fat is not necessarily converted into body fat.
Carbohydrates are readily converted into fat as an action of insulin. According to many experts, most
overweight people became overweight due to hyperinsulinemia elevated insulin levels in the blood. When you eat a meal high in carbohydrates, the increased blood sugar stimulates insulin production by the pancreas. Insulin is the hormone that allows blood sugar to be used by the cells. A side effect of insulin is that it also causes fat to be deposited. It also stimulates your brain to produce hunger
signals.

Wednesday, June 18, 2014

How to reduce your love handles

Love handles, many people have them, but despite the name, they are not lovely.
Love handles are not easy to get rid of, but not impossible.  You have to work hard and stay motivated.  Do not use the ab belts that say they will reduce love handles.  It is a gimmick and does not work. At the start you most likely need a change in lifestyle.  This is both the easiest and most difficult thing to do.  Some lifestyle changes include diet, exercise, alcohol consumption, smoking, and sleep habits. You will need to

change your diet.  Eat more fruits and vegetables each day: at least six servings to start.  Cut out sugars and sweets this is important.Sugars and sodium  are so bad for your health and your teeth.  Stay away from it as much as possible.  If you drink soda, replace it was water or diet drinks.  Be cautious with diet sodas as well.  The artificial sweetener in them can actually trick your body and hinder weight loss. By controlling your portions you will be able to cut down the extra food consumption easily. You should drink plenty of water; you need to stay hydrated, especially with increased activity levels.

Exercise is a big part in losing love handles.  Don't think you need to do only core workouts.  Full body resistance training and cardiovascular exercise will change your appearance, mood, self-esteem, and percent body fat.  You should incorporate core exercises into your workout, however it should not be the only component.  Be sure to begin any workout program slowing and progress. 
Start out two to three days a week, and increase to four to five days after you get into a more regular routine.  Be sure to take a couple days off each week, and do not lift the same body parts two days in a row.  Rest is important for optimal fat reduction and muscle gain.  Pilates and yoga are good exercise programs to engage in.  Gyms offer classes, with instructors so you are sure to be doing it correctly.  Going to a class also makes you more motivated and positive towards exercise.
Love handles

Sunday, June 15, 2014

Lose Stomach Fat

1.You need to exercise not just your abs, but your entire body workout
Most over weight people make the mistake that the best way to lose stomach fat is by laying down and doing a ton of abdominal crunches.
While ab crunches are okay in the beginning, to really lose stomach fat, you should do other exercises that will effectively work stomach fat.
You should not isolate the abs in exercises. Think of your stomach as the center of a much larger area of muscles. You want to exercise those muscles in the entire area surrounding the stomach which will strengthen your abdominals and helpyou to lose stomach fat and tighten the muscles.
You should have a routine to strengthen the muscles completely around your abdominals. Not only use your abdominal muscles, use your arms, your back, your legs, and your glutes with your exercise routine.
This is the only way to lose stomach fat completely and successfully.
2. Dieting to reduce your calorie intake especially fatty foods.
You can crunch all day long, but if you have excess weight, you will always have an additional layer of fat that will cover your abs.
To lose stomach fat, you must follow this simple formula:you need burn more calories than you eat.
To pull this off, you of course need to exercise more, but you also must eat less. Evaluate your diet and take steps to reduce the number of calories you digest if you want to be successful at losing that tummy fat.
3. Exercise throughout the day without going to the gym and breath right.
You do not have to spend a lot of money and join a big expensive gym to lose stomach fat. You also don't need equipment like stretch bands, bouncing balls,weight machines.
Lose Stomach Fat

Friday, June 13, 2014

Herbal Medicines Natural Medicine

We all get sick, and sometimes we go see a doctor. They will prescribe medicines. You then have to go buy them and see if it works and sometimes they are very expensive and don't work. If anyone were to give you herbs for medicine, you would probably say that person was weird. However studies are being conducted to see if there are really is any truth to what are called natural medicine. Natural medicine is the use of natural methods, herbal medicines, and traditional practices to make you feel better. Many different peoples around the world have a type of natural medicine. In ancient peoples, village medicine men served as the doctors of the community, passing on medical knowledge to students. Many areas of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine. Usually, natural medicine refers to medical practices that were in place before the beginning of modern medicine.

The same as herbal medicine, or phytotherapy, which is used in Chinese, and India, Greek medicine. Upon the advent of modern medicine, many doctors stopped the use of herbs in favor of man made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten. As in, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine. Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. Thus natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine. It is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and proven to work.
Herbal Medicines

Wednesday, June 11, 2014

Heart Healthy foods

How to lead a heart healthy life, reduce risk of heart attack. To be heart healthy it is essential living a healthy life. So many factors lead into if your heart is healthy or not.  First off, nutrition  what you eat is very important! High fiber, low fat diets are good, also stay away from fast foods. Foods cooked in deep fried grease,these types of foods are high in fat, cholesterol, and sodium  things horrible for your heart!  You need to eat plenty of fruits and vegetables these are essential for a healthy heart.
 
In children, if they have chest pains or a family history of heart disease, take them to get them checked out.  Sudden cardiac death is one of the biggest killers among adolescent athletes. It is very important to have regular check ups no matter how old you are. A strong, healthy heart is vital for longevity. You should not ignore any unexplained shortness of breath, heart palpitations, and or chest pain. This goes go children to adults.  When it comes to heart attacks, pain can differ from person to person, so keep in mind you can have vision problems, fatigue, radiating pain, anxiety, sweating to name a few.  Heart attacks and panic attacks can have similar symptoms. You need to  listen to your body do not ignore the symptoms and get to the hospital or doctor right away.   Regular exercise is very important for your heart even if you can take short walks to get the heart rate up is important.  This keeps the blood flowing through your body, reduces your resting heart rate, strengthens your heart muscles, and much more. 

Sunday, June 8, 2014

Exercise health benefits

 Your physical activity has a direct effect on your health. Most physical activity recommendations for health incorporate increase levels of both unstructured and structured work outs. Moderate exercise such as walking for thirty minutes can have significant health benefits. During the week try and do some walking,gardening,climbing or any activity that will increase your heart rate. It is important that properly planned exercise program should be safe and it will increase your health benefits.
 High intensity work outs should not be considered if you are having health problems. You should consult with your doctor before any high intensity work outs. Remember physical inactivity can be bad for your health so you need a work out program designed to your specific needs. Some examples of moderate amounts of physical activity are playing various team sports. Swimming laps for thirty minutes,jumping rope, or riding a bike. try and do these work out three time a week and build up your endurance.Make sure to stay hydrated and drink plenty of fluids. After work out let your body rest and rejuvenate its self.
Your physical activity

Friday, June 6, 2014

Drinking green tea

There are so many discoveries on how to treat a particular ailment and many alternatives have already been worked on. From eliminating heartburn by using brown sugar through the intake of corn syrup for controlling nausea and other remedies. With all of them green tea as one of the most effective home medicine.Green tea is not just your normal drink. It’s more than a tea being served with a meal. For most people who consume green tea. It benefits almost all of the body’s functions. From teeth to skin care, green tea has already been a kind of general measure for preventing certain diseases.

Here are some of the benefits from drinking green tea

Oral Indication
Green tea is said to have certain compounds that can kill bacteria in a person’s mouth, thus stopping
chances of cavity accumulation. Cavities can be good source for halitosis or bad breath. Before that
happens, drink green tea. Just a few green tea gargles, you can protect your teeth from having tooth decay. Green tea has the properties of fluoride which can strengthen gums and teeth and aiding in the prevention of decay formation. Commercialized green tea mouthwashes are being sold

Skin Indication

Regarding skin diseases, green tea is said to have exhibited positive outcomes in treatment and further care of skin. Two of the most irritating skin diseases are being discussed – eczema and acne. If you have acne, you can use it as an astringent that can be combined to other elements to produce concoction and is applied to the skin with a cotton ball. It is an alternative to expensive astringents and toners. Should you choose to drink it instead, the effect will still be the same but you risk yourself in taking the caffeine too. Mixing green tea with other ingredients like olive oil can help treat eczema.

Thursday, June 5, 2014

Ginger Root Osteoarthritis

 It can help lower LDL cholesterol and lower the risk of heart disease. The beneficial part of ginger exists in the root of the plant also  known as rhizomes. Other types of ginger include juice, candy, root, powder. In China and India, ginger was used to cook with.
Ginger extract has long been used in traditional medical practices to reduce inflammation. And there is some evidence that ginger may help reduce pain from osteoarthritis. In a study of 261 people with Osteoarthritis of the knee, those who took a ginger extract twice daily had less pain and needed fewer pain killing medications than those who received placebo. And yet another study found that ginger was no better than ibuprofen (Motrin, Advil) or placebo in reducing symptoms of Osteoarthritis. It may take several weeks to see any effect. A few preliminary studies suggest that ginger may lower cholesterol and help prevent blood from clotting. That can be helpful in treating heart disease, where blood vessels can become blocked and lead to heart attack or stroke. But more studies are needed to know whether ginger is safe or effective for heart disease. Laboratory studies have  found that some substances in ginger may kill cancer cells in test tubes. More research is needed to know if ginger would have the same results in humans.
Ginger Root Osteoarthritis

Monday, June 2, 2014

Fitness health and fitness to stay healthy

Get Moving walking ,jogging working around the house will get you started to shape up. You need to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity and flexibility.Fitness success involves the large muscle groups of the body. The rst of your body will follow. Let your muscles do the Work with exercises that place demands and challenge your muscles. Even when your first starting out make sure to do some easy stretches before you walk or jog. You should move your muscles through their full range of motion on a regular basis several times a week.
 As we all know if you eat less and exercise more you will lose weight.Watch what you eat and eat a healthy diet good nutrition equals good health.  Fitness involves getting plenty of rest.  You need to get enough sleep.  The basic guideline concerning how much sleep you need is whatever enables you to feel refreshed,and ready to work on your fitness.  Sleep helps to rest and restore your body both physically and mentally.You need to focus on the muscle you are exercising. Don't just go through the motions.Remember to drink plenty of fluids this is very important,stay hydrated.
 Diet fitness should never be taken for granted. Fitness programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets.Make sure to do some research for the fitness program and diet that is right for you.  Diet for fitness provides the essential nutrition one needs to restore worn out muscles and for healthy growth. Studies also show that it takes the body twenty four calories to metabolize carbohydrates while it only takes three to burn down fat. You can follow a high carb and low fat fitness diet or the other way around. You should not follow both at the same time; unless you want to gain body fat.
But then diet fitness is not all about losing fat, you should consider your diet in order to keep fat away and work on fitness.
Fitness to stay healthy

Sunday, June 1, 2014

Effects and benefits fish oil

Reports have shown a regular diet of food with high lino acid content as the reason behind it.
Researchers of  University of Wyoming  conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily .
Consult Your nutritionist for more information.  Fatty fish and fish oils contain eicosapentaenoic acid and docosahexaenoic acid , fatty acids that have been reported to provide many benefits to the human body. Fish oil supplements weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and helping with glucose tolerance.

There are lots of diets being offered, but health professionals have stated time and time again that the best types of diets are those that incorporate all types of foods such as grains, lean meats, fruits, vegetable and some oils from time to time.  An exercise program is also easy to start.  You don't need any fancy equipment such as a home gym or to sign up for a contract, just start walking for thirty minutes to one hour each day. The good news is that both diet and exercise are extremely effective at losing the weight fast and toning your body.With a diet and exercise plans you can usually lose about ten pounds a month while shaping up your body and building muscle tone. With the proper use you should include fish oil.
Benefits fish oil