Thursday, May 15, 2014

Ways to lower blood pressure

We all need to watch our blood pressure. High blood pressure is a killer and can cause many health ptoblems.You need to take control of your blood pressure by diet and exercise.  you are more likely to have high blood pressure as you age.
By exercising you can prevent risks of high blood pressure which can cause stroke and kidney disease. Exercising can help you get it under control and help you feel better. If you already have high blood pressure you need to consult with your doctor before you start any form of exercise. When your heart is stronger it can pump more blood more easily causing less pressure on your arteries.
 While exercise may not work for everyone you can easily lower your blood pressure by around ten millimeters. With proper diet and walking thirty minutes a day. Thirty minutes can be hard to do for some people, mainly because they can't find the time. If this is something you have to deal with, you can do small sessions of exercise.  You need to control your blood pressure. You can lose weight or maintain your desired weight which also affects your blood pressure.
Overweight people are prone to having high blood pressure and an increased risk of stroke or kidney or heart diseases. You could exercise for ten minutes at a time throughout the day. At the end of the day you will have done thirty minutes.With any exercise routine, you should talk with your doctor first. Smoking increases blood pressure as well and makes it hard for you to exercise. If you are over weight it has an effect on everything and you definitely want to consult your doctor before starting an exercise program.
High blood pressure