foods will advance your strength and help in injury prevention. These are not a quick cure but need to be taken over a period of time.
Try this recipe to help you feel better even if you are not working out.
1/2 cup strawberries.
1/2 cup blueberries.
1 table spoon flaxseed
1/2 cup protein power.
Combine all the ingredients into a food processor or blender and blend on medium until mixed and