Friday, May 9, 2014

healthy food flaxseed berries

Professional trainers are now advising athletes and people that do heavy work outs to try some of the following foods. Even if you do not work out that hard you can try some of these foods for there health benefits. This helps your over all health and conditioning of you muscles and joints. These
foods will advance your strength and help in injury prevention. These are not a quick cure but need to be taken over a period of time.
Try this recipe to help you feel better even if you are not working out.
1/2 cup strawberries.
1/2 cup blueberries.
1 table spoon flaxseed
1/2 apple
1/2 cup protein power.
Combine all the ingredients into a food processor or blender and blend on medium until mixed and
enjoy.
Foods healthy food flaxseed berries