Thursday, August 25, 2016

There are thousands of healing herbs and spices

For thousands of years herbs and spices have been shown to have many different healing powers. Herbs can prevent infections ease pain and swelling, lower cholesterol and many other healing powers. Before pharmaceuticals research has shown that herbs were used thousands of years ago. Doctors have found out that herbs can work as well as some medicines. When you take an aspirin it reduces fever, eases pain and reduces inflammation. Before aspirin they used willow bark which contains salicin which is basically the same as aspirin. Research has shown that today thirty percent of the medicines we use today contain compounds found in plants.
Herbs and Spices

Headaches Migraines

 We all know the pain and discomfort that comes with headaches. There are several types but the most common are tension and migraines headaches. Both types are caused by several factors. Stress,
fluctuating hormones, changes in the weather and many others. One of the main causes is the food we
eat according to research and leading doctors in the field of research. Migraines are the most
difficult to identify the cause but have proven that a number of foods and chemicals added to food
can cause the migraine. While changing your diet won't stop them from happening it can make a big
difference in the frequency and pain control.
Headaches Migraines

Tuesday, August 23, 2016

Keeping leafy greens in your diet is very important

Keeping leafy greens in your diet is very important. They contain many vitamins and minerals especially calcium and vitamin B6 and many others with low calorie intake. Research has shown that the very best greens are Kale, beet greens, turnip green, spinach and chicory greens. In large group studies of people ages from 67 to 95 that eating these types of greens added to good heart health. It was found that the amino acid called homocysteine in high levels can clog arteries leading to heart disease. The research found that eating greens which contain folate, B6, and B12 would keep the levels of homocysteine under control.
Greens Leafy Vegetables

Sunday, August 14, 2016

Gout Pain and Help

You can work on not eating foods that are high in purines. This can help reduce the effects of the
 systems and pain.Some of the food high in purines are organ meats, liver, kidney and sweetbreads,
 sardines, asparagus, mushrooms and beans. If you like to drink alcohol you need to cut back on the
 beer and wine. Getting more water into your system will dilute the uric acid in the blood stream and
 prevent crystals from forming according to medical research.
Gout Pain and Help