Thursday, November 16, 2017

exercises abdominal fat loss exercises

1 Your abdominal muscle is not different from regular muscle.
Your abdominal muscles are just like every other muscle in your body. The abdominal muscle is different in that the location unlike the biceps or quads they don't rest on a bony surface. So you should train them the same way you would train  your biceps or your chest muscles. The basic lifting and workouts apply to all your muscles, including your abs. This means that you have to do exercises with the proper repitition of movements to effectively work the muscle.
2
You have to train your abs everyday.
The rules of weight lifting suggest that you should give your muscles at least, a day of rest to recover and this applies to your abs as well. Instead of working your back everyday, do them every other day or even just three times a week. They need a break just like the rest of your body. The trick is to train them hard.
3 Doing ab exercises gets rid of abdominal fat.
There is no such thing as spot reduction. People assume that if you have fat deposits on your abdominal, exercising the muscles underlying the fat will make it go away. But they assume wrong. You can't get rid of the fat over a muscle by repeatedly exercising that body part. The only way to burn fat from your abs is through prolonged exercise and a healthy, low calorie diet. Try and stay away from fatty foods.
4
High repetitions are required to make gains.
As you've read earlier, abs are just like every other muscle in your body. That means, you should train your abs the same way as the rest of your muscle groups. To make strength gains with your abs, you have to overload your muscles.You should train like normal and rest for a day.
5
Anyone can have a flat stomach.
For many people it's not physiologically possible to achieve a flat stomach. In most of us the abdominal muscles are designed to be somewhat rounded, not flat. Age, genetics, gender all these factors decide the size, shape and appearance of your tummy.

Wednesday, November 15, 2017

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Sunday, November 12, 2017

human body for work and exercise

 Eight ounces of orange juice will provide a person with enough chemical energy to run about one mile. Calories are the measure of energy stored in food. This can be transformed into energy in the body. The protein of muscle tissue is a large reservoir of where the energy is stored. A major consideration in most sports is the energy production and consumption. Several vitamins are needed for energy. Niacin and other B vitamins are necessary for the production of energy. Your body needs other sources of energy such as water,minerals,carbohdrates that are found in food. Carbohydrates and fats are the primary energy nutrients but you also need protein.
 Exercise is a stressor to the body and your body will respond with the us of energy. Your muscles will need to use and replace energy. It is important to eat high protein and carbohydrate food to replace the energy used. If exercise is done over a period of time the body will adjust accordingly. A new swimmer will use more energy at first once they are in shape and the body adjusts to swimming their energy usage goes down. The effect of training will reduce the amount of lactic acid building up and the expenditure of energy.
 The human body is basically a muscular machine designed for movement. When you exercise the body systems go into work to increase energy to the muscles. The higher your heart rate the higher your metabolic rate. Oxygen consumption, heart rate and respiration respond to the increase in energy used. The same is true for walking and running. The more you do it the less energy you use but you burn calories. Home exercise equipment will also provide a good aerobic work out. Working out on elliptical, stair climbers, and treadmills provide a good way to burn calories and build up energy.

Thursday, October 26, 2017

Carbohydrates are the main energy food

A wide variety of different forms exist in nature and in the human body and novel manufactured carbohydrates including sports drinks and have been developed for the food industry although the role of sports drinks containing carbohydrates such as Gatorade and PowerAde have been used by athletes for years for energy and power.  The human body needs to convert part of dietary protein and fat to carbohydrates.  Most foods fruits and vegetables contain a high percentage of carbohydrate which is primarily complex carbohydrates. Sports nutritionists also recommend a high carbohydrate diet for individuals engaged in their athletic training programs. The greatest amount of carbohydrate stored in the body is in the form of muscles this is because the muscles compose such a large portion of the body mass.
 The major function of carbohydrates and human metabolism is to supply energy. Most congested carbohydrates are initially converted into blood glucose and are used for energy. Carbohydrate supplies approximately forty percent of the total energy you need  during rest and was about twenty percent going to the muscles. Carbohydrate intake is most important for prolonged endurance events. Athletes performing in these events should consume high carbohydrate diets, that are rich in carbohydrates both before and after competition.
 The consumption of carbohydrates will help you cruise into high gear over longer periods because you have increased your ability to produce energy and sustained that energy. Athletes low in carbohydrates will be slower overall, such as in latter stages in athletic contests like soccer and ice hockey which is due to muscles being low in carbohydrates.  Athletes should consume diets rich in carbohydrates for several days prior to competition.  This will increase their athletic performance and endurance.  High intensity exercise and workouts cannot totally prevent the onset of fatigue.  Solid and liquid forms of carbohydrates were equally effective in maintaining energy levels and enhancing exercise or sports performance.

Monday, October 9, 2017

It contains vitamin C

Parsley can help relieve urinary tract infections and is good for your health. It is a green that is  used in many meals as a garnish but is actually good for you. Parsley is a natural breath freshener it  should be use to cleanse the palate. If you eat foods that can cause bad breath it is great to eat  after wards to freshing your breath.
Parsley contains two compounds myristicin and apiol that can help the flow of urine which helps  remove infection causing bacteria from the urinary tract. It can also help prevent premenstrual  bloating because it increase urine flow. You should add it to your healthy diet as it is as good as  many healthy foods or greens. It contains vitamin C just like oranges and grapefruit. Parsley also contains folate which is a B vitamin which produces red blood cells.  You can get parsley dried or fresh. Both are good but fresh is better. You can buy fresh parsley and  use it in salads instead of just a garnish. Italian flat leaf has a stronger flavor then curly. Dried  parsley is easy to store in a bottle and both should be stored in a cool place preferably in a air
tight container.

Thursday, October 5, 2017

resistance training

Dynamic constant resistance training is great for your health and body with the correct resistance training exercises. The importance of overload is the most important principle of resistance training. The overload stresses the muscles so they grow. To overload the muscle you must increase the amount of work it has to do. There are two ways to do this. You can increase the amount of weight or the amount of repetitions in your work out.
 The principle of progressive resistance exercise is that as you get stronger you need to progressively increase the resistance in order to gain strength and muscle. You can start out doing ten repetitions with a given weight but then increase the weight and do five more repititions.You exercise routine should be designed so that fatigue does not limit your lifting ability. You should only work one set of muscles at a time then move to a different group of muscles. The resting muscles will repair themselves and grow larger. The muscle group need to recuperate.
 If your goal is to gain large amount of muscle you can try the bulk up method. You can do three to five sets of lifting on the large muscle groups. Start out with heavier weight but it should not be something you cannot lift safely. You should work up to eight to ten repetitions and this will take a few months. After you reach ten repetitions you can increase the weight. Once you have achieved this level you can use lighter weights and increase the speed of the movement. Once you have reached your desired weight you can maintain these exercises to keep your shape and muscle tone.
Resistance training program

Sunday, September 3, 2017

Burpies

  1. Burpies
    1. Description: Start with your feet shoulder-width apart, squat down as far as you can and place your hands on the ground at shoulder width as if you are about to do a push up.  From here, kick your feet back into the push-up position in one fluid motion.  Immediately lift your feet and shoot them back towards your hands, landing back in the starting position.  Then, jump up as high as you can in a jump and land in the starting position.  That is one repetition.
    2. Muscles worked:  Full Body.

Wednesday, August 16, 2017

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