Monday, May 22, 2017

prevent and get rid of hiccups.

You can treat and cure hiccups and get rid of hiccups   We all have had them and sometimes its funny and sometimes irritating. Hiccups are the result of when the vagus nerve and the abdomen are irritated. The hiccup is then processed and we let out the hic sound. Most doctors say that the hiccup is a reaction or disturbance in the digestive area. Here are some ideas that you can do to prevent and get rid of hiccups.
The first thing to do is try and stimulate the vagus nerve with a new sensation. One method you might try is eating something sweet. You can try and put some sugar on the back of your tongue this could overload the nerve and stop the hiccup. You can also try and put your fingers in your ears. Rotate you fingers in the ear gently this can help relieve the symptoms.Another thing you can try is have someone scare you this has been around for some time and might work. When someone surprises you this can overwhelm the vagus nerve and stop the hiccups.   Try and drink a glass of water and then gargle this will help stop them. You can try and tickle the roof of your mouth with a cotton cue tip and pinch your nose when done holding your breath can stop the hiccups.

Thursday, May 18, 2017

Sweet potatoes are rich in complex carbohydrates

They are not related to white potatoes. Sweet potatoes are in the morning glory family. They are full  of antioxidants and can help with diabetes. They are full of beta carotene and vitamins C and E. They  can play a role in preventing heart disease. Sweet potatoes are rich in complex carbohydrates and  low in calories. They around 117 calories in a potatoes. Research has shown they are good for controlling weight and weight conditions like diabetes.
Eating sweet potatoes are great for people who smoke. They help neutralize these molecules that are  bad for your health, such as beta carotene and vitamins C and E. They are a good source of fiber and  can help people with diabetes. The fiber helps lower blood sugar levels by slowing the rate at which  food is converted into glucose and absorbed into the bloodstream. They also can help people control  their weight. The connection between their weight and a healthy diet and blood sugar are important. Since they are tasty you are less likely to eat fat foods. Research has shown that losing some weight according to how heavy you are can be great for your blood sugar levels.
Sweet potatoes also contain the B vitamins folate and B6 which help the brain as we age. Research has  shown that low levels of folate and B12 and high levels of amino acid were linked to slower brain  function in older adults.
Sweet Potatoes

 

Monday, May 1, 2017

How to recognize and treat skin wounds abrasions

An abrasion is the scraping of your skin which results in the outermost layers of your skin being removed.  This can happen by sliding on something hard, ie, falling off your bike, sliding across turf or the carpet.  These are also known as scrapes.  Immediate care for an abrasion is to flush and wound with hydrogen peroxide.  Be sure to gently remove debris if any is present.  Make sure to use an antibiotic to keep the wound moist.  Cover the wound with non-stick gauze and tape or a band-aid.  Lacerations are the tearing of the skin which results in an open wound with jagged edge.  This type of cut there will be more blood than with an abrasion.  When you can soak the wound in hydrogen peroxide to loosen any foreign material.  Remove the material and apply antibiotic and cover with a sterile dressing.  Usually you need to go to the doctor after a laceration because stitches may be needed and chance of infection is high.
 An incision is the cutting of the skin which results in a clean cut.  Most of the time it will bleed.  Clean the wound with soap and water and or hydrogen peroxide.  Minor incisions can be closed with a butterfly bandage or stei-strips.  You should apply a non-stick sterile dressing to the wound.  If the incision is large or on the face be sure to see a doctor for a determination if stitches are needed. A puncture wound is the direct penetration of tissues by a pointed object  such as a nail, pencil, knife or other sharp object .  If the object is deep in the skin protect the body part and call 911 or go to the doctor or hospital.  You should also be aware that shock could occur, so be prepared.  If you can remove the item clean around the wound and allow the blood to flow freely some to minimize the risk of infection.  After cleaning the wound, apply a sterile dressing.  Be sure to check with a doctor, because most puncture wounds can become infection.
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Saturday, April 22, 2017

Stomach area lose weight

The biggest thing is to try not to set yourself on losing pounds. Muscle weighs more than fat, so even though doing certain things will help you gain muscle; your weight may not fluctuate that much because muscle weighs more. Weight is a number that is focused on too much by many. I think staying away from the scale is a better idea. Base your results more off of how you feel and look rather than how much you weight.
To become healthier, you should eat plenty of fruits and vegetables, and drink plenty of water. Make sure you stay hydrated this is important to flush out your system. I think though by doing some slight exercise each day, and eating properly, staying away from the pop, candy, and other sweets, you can lose some weight. It is not impossible to get rid of extra tummy flub with proper cardio and resistance training, but it is a challenge. Eating a proper amount of fruits and vegetables will keep your body from retaining water, which is part of the weight.
Exercise and resistance training is huge! There all kinds of good exercises for the tummy: crunches, with your knees bent and in the butterfly position to name a few. The butterfly crunches are good to hit the lower abs. Really you need to do more than just stomach exercises. General exercise and lifting all upper and lower body exercises and cardio will help you become healthier and lose weight. It is easy to get discouraged so just stay with it. Write down your goals and make a couple copies, this will help it seem more real and help motivate you more since you can see it rather just have it in your head.
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Wednesday, April 19, 2017

weight gain efforts


One of the reasons that working out too much sabotages your weight gain efforts is that it increases the likelihood of getting frustrated and wanting to quit. When a workout plan takes up too much of your time, it is easy to make excuses for not doing it one day and then the next and the next thing you know, you aren’t working out at all. The fitness plan you use must fit into your life to be effective. By making the workouts quick and efficient you are much more likely to stick with the program and achieve your goal of getting huge. Another reason working out too much increases frustration and leads to drop out is that it is just to exhausting. You want to work a muscle to the point of fatigue, but you should be able to recover quickly. Overdoing it makes it tough to even handle mundane everyday tasks and makes recovery time much too long. When the workout becomes a dreaded part of your life instead of something enjoyable, it becomes really tough to stick with it. Working out properly will leave you feeling empowered and energized. While you may experience some muscle soreness in the form of delayed onset muscle soreness aka DOMS, this is not debilitating and actually increases your confidence because it is a reminder of the progress you are making.
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Tuesday, April 18, 2017

memory getting worse


Is your memory getting worse?... #1 complaint I've heard over the years from most people over the age of 30 (heck, even "younger" people) is that they want "more energy", both physically and mentally. Having low energy levels makes your feel "old". When you have low energy, you just can't enjoy life as much, right?... - You're not as productive at work (or in life!)... - You don't have energy to exercise or do physical activities... - Your mind isn't as sharp and you have "brain fog"... - You're too tired to be "intimate" with your special someone... - You don't even enjoy your leisure time as much because you just want to rest and "do nothing". Most people say "well, I'm just getting older", but it doesn't have to be this way. There is a simple way to quickly improve and fix this and have more natural energy! In today's video, my friend Dr. Sam Robbins reveal how you can turn ON your "energy switch" and give your body the #1 element it needs for all-day youthful energy, and razor sharp thinking.

Friday, April 7, 2017

diet plays a role in muscle soreness

 Although virtually any part of your body can be injured during sports or exercise, the term is usually reserved for injuries that involve the musculoskeletal system, which includes the muscles, bones, and associated tissues like cartilage. Whether an injury is acute or chronic, there is never a good reason to try to "work through" the pain of an injury. When you have pain from a particular movement or activity, stop! Continuing the activity only causes further harm. Whether an injury is acute or chronic, there is never a good reason to try to "work through" the pain of an injury. When you have pain from a particular movement or activity, Stop! Continuing the activity only causes further harm.
 When rehabilitating from a injury you need to try and reduce the pain involved which will help in a faster recovery. You must stay positive in your thoughts and keep anxiety to a minimum. You should have short and long term goals to heal and recover from your injury. You need to choose to succeed and work on getting through the pain from your rehab program. Being negative will only cause a slow healing process and can cause more pain.
Deep breathing will help you relax and get oxygen to the injured area which will lesson the pain. Meditation of soothing imagery such as laying on a beach, floating in space,  should be included with your deep breathing. Therapeutic massage of the muscles, tendons, and ligaments is also vital to help you recover. You need to acknowledge the pain and what area of the body it is centered in. This will help your mind focus on the internal healing process.

Saturday, April 1, 2017

A resistance training program

Resistance training can also be done without resorting to the equipment. Doing push-ups and crunches are good examples of closed kinetic chain exercises. You can do them just about anywhere where there is enough space for you to move. This time it is your own body weight that will be used against the muscles. So those who are a bit constrained in the budget can still do resistance trainings. Resistance trainers makes you healthier, makes your bones ,muscles stronger, and helps you to live a better quality of life.
Being physically active is also a good indicator that you are physically fit. Other way of knowing if you are physically fit is by consulting your physician. The doctor will conduct a series of test that will determine if you are ready to gain weight or if you need to lose some. The doctor may perform an exercise stress test. Other tests that other health care professionals such as athletic trainers can do are body fat testing and BMI Body Mass Ind
On average, a person should engage in at least 30 minutes of activity a day about 5 days a week. This varies for person to person especially if your not in good shape so take it easy don't over do it. Adding this to your cardio routine will work muscles more than just jogging, cycling, or the elliptical.