Thursday, March 23, 2017

There are two reasons that they will help smokers

Free radicals are increased when you smoke. They can lead to age related maladies like heart disease  and cancer. Free radicals are bad but are fought off with antioxidants. mane come from our bodies but  can be increased by eating fruits and vegetables. Smokers need to make sure they get vitamin C and  vitamin E. They need to get beta carotene which is in yellow fruits, carrots and squash. If you smoke  you need to make sure you eat raw vegetables and different kinds of produce. Research has shown that  people that do this lower their risk of lung type problems.  Tobacco smoke lessens valuable nutrients from the body so you need to eat more fruits and vegetables.  Smoking one cigarette destroyers the vitamin C you have in your system. Soy foods are great for your  body even if you don't smoke. Broccoli, cauliflower contain compounds called genistein, and protease  inhibitors. Strawberries, grapes, and cherries are fruits that contain ellagic acid has been shown to  destroy hydrocarbons potentially cancer causing chemicals in cigarette smoke. It has been shown that  tomatoes have a substance called lycopene which is a powerful antioxidant which has shown to be more  powerful then other green vegetables.
Smoking and Foods

Wednesday, March 15, 2017

You might see some redness around the incision this is normal

 When you have surgery you need to make sure the area of the incision is kept from getting a infection. Here are some ideas on post surgery care.   The first thing you need to do is keep an eye on the incision area. Usually there will be some slight bleeding in the area. When I had my gall blatter removed the incisions seeped for about a week after the surgery. You need to replace the bandages as needed when they absorb the fluids. Your doctor will have you apply an antibiotic ointment to prevent infection.
You might see some redness around the incision this is normal. If the area becomes swollen and very red or painful contact your doctor. You should keep the area dry for 24 hours to prevent water getting into the stitches which might cause an infection. You can take a sponge bath instead of a shower to help keep the area dry. It is better to wear clothing that is loose fitting and white in color. Clothing dyes can cause infections if the dye gets into the incision. This is especially true if you have had foot surgery. You should wear white socks not colored ones.  Depending on the type of surgery you should restrict activities such as lifting, straining,or sports. If the area is bothering you make sure to apply ice but make sure to keep the area dry. This will help with any swelling but if the pain continues consult with your doctor. If your doctor prescribes pain medication make sure you do not drive and you should not take it with alcohol.

Wednesday, March 8, 2017

The most nutritious form of rice is brown rice

The problem with white rice that the outer layers are stripped during processing. This leave behind a  tender grain but less healthful grain. Some manufactures will add nutrients but this could be more or  less then nature intended. brown rice is darker and more chewy then light colored rices. The fiber in  brown rice is the insoluble kind that soaks up large amounts of water in the intestines. This will  help you pass waist more easily and keep your colon clean.
This type of rice needs to be kept cool. It turns rancid quickly if it get warm so you need to store
it in a cool place. You can store it in an air tight container in the fridge for up to a year. Both
brown and white rice leach nutrients into the water when cooking so save the water. Let it cook until  all the water is absorbed. You should put the rice directly into the water when cooking as long as it  is the domestic rice. When you are cooking rice try not to stir it as this will damage the grains. This will make the rice soft and gummy. You can try chicken and beef broths which are great cooking  liquids. You can also try some herbs or a squeeze of lemon. When it is done the grains will separate  easily without being dry or wet. Let it stand fifteen or twenty minutes after cooking to reduce clumping.

Wednesday, March 1, 2017

Quinoa is loaded with protein and contains all nine amino acids

 You can add it to many different meals and food. It is soft and can be added to soups, pasta dishes, and stuffing. It does spoil quickly so you need to fix it as soon as you can. You should buy it in small quantities and store it in a refrigerator or cool dry place. It is delicate and not like other grains like rice and wheat. You need to make sure you wash it good before preparing it in a food dish. Quinoa cooks fast and can become mushy if you cook it too long. You should not cook it in boiling water for more then ten to fifteen minutes. It also plumps up a lot so a little amount goes a long way.
Quinoa Helps Fatigue

Monday, February 20, 2017

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Friday, February 17, 2017

Lose weight for good

You need to plan meals and snacks.  Make sure to buy the correct foods and planning meals will help you stay on track and keep up with your weight loss or fitness goals.  If you plan ahead and buy foods that are healthy you will eat them.  Do not buy junk food it is tough but needed.  If it is not easily accessible, you will not be as likely to stop from healthy eating patterns. You need to have support system.  A support system may include a friend, spouse, significant other, parent, coworker, therapist, trainer, or support group.  Having others around you to help you and give motivation will be essential. An athletic trainer is great for this.
Lose Weight for Good with Noom, try it free!

Thursday, February 16, 2017

Prunes have long been known to be a home remedy for constipatio

 Prunes also contain soluble fiber which helps lower cholesterol which should be part of a healthy
diet. They also contain a natural sugar, sorbitol which also soaks up water. Research has shown they  contain fifteen percent sorbitol which is great and potent for relieving constipation. They help the  stimulate the intestine making it contract which helps you go to the bathroom. It is recommended that if you are having trouble going to the bathroom try eating two to five prunes a day.
 As with most fruits they contain vitamins and minerals. You get a lot of health benefits from eating
prunes. One of the nutrients that you get is beta-carotene an antioxident and potassium which helps  keep blood pressure down. You can drink the juice but it has less fiber then the whole fruit. The  juice does contain a right amount of vitamin C. If you can it is better to eat the whole fruit to get the best benefits for your health.
Prunes and Constipation

Wednesday, February 15, 2017

Did you see an ever-growing stomach, soft, “flabby” fat


When you looked yourself in the mirror, did you see a fresh, young face, or Did you stagger into the bathroom, ankles and knees creaking, hunched over from back pain and tightness, and see an old version of yourself staring back through the mirror? With bags under your eyes, dry & graying hair, wrinkled & dry skin? When you looked down as you got dressed did you see a fit, lean, and healthy body, or Did you see an ever-growing stomach, soft, “flabby” fat, and a body that’s become weak, tired and soft?The truth is that even if you are not officially "gluten intolerant" or "gluten sensitive", there are hundreds of published studies that indicate that gluten can cause inflammation in your digestive system, and even cause "permeability" in your gut, which can lead to a health condition that's on the rise lately called Leaky Gut, as well as other digestive issues and autoimmune problems. Scientists theorize that the reason gluten is causing these digestive system problems is due to the excessive hybridization of wheat over the last 50 years, which has created newly modified gluten molecules that are foreign to the human digestive system compared to the ancient wheat that humans ate for several thousand years historically, and even compared to the wheat that your grandparents ate 50+ years ago. What goes through your mind as you look at yourself? This program works great!