Thursday, October 20, 2016

Chestnuts Healthy Nuts

The healthy nuts also contain amino acid arginine which is good for the heart. This also helps
 expand the blood vessels. The healthy nuts also contain vitamin E the best are almonds and walnuts.  Health nuts also contain copper and magnesium which helps blood pressure and heart rhythms. The  healthy nuts contain protein and many different vitamins. The peanut has complete protein which means  it contains all the amino acids that you cannot due without. They are a great source of fiber the  best is pistachios and almonds. Walnuts have a compound called ellagic acid that battles cancer and  is a antioxidant.
Chestnuts Healthy Nuts

Wednesday, October 5, 2016

Mushrooms are a fungus that is good for your health.

Mushrooms are a fungus that is good for your health. They can reduce your cholesterol levels and  have been used in Asian countries for centuries. They are being used in research studies to determine  how good they are for a healthy diet. Research has shown that they help with healing since mushrooms  stimulate the immune system. The white button mushroom a favorite has little known health properties.  The white button mushroom does contain nutrients like B vitamins.
Mushrooms Healthy Diet

Monday, October 3, 2016

Ammonia,can be very irritating to the eyes

It is important to remember the toxic chemicals do not stay isolated in the container.Ammonia,can be very irritating to the eyes,nose,throat.It can cause rashes,redness,and even burns. Bleach, is found in almost everyone's laundry rooms it is the most reported expose by the poison control center. Lye, Found in tub and tile cleaners. It is corrosive and alkaline when swallowed lye will eat right through your skin,face,and wind pipe. Raid and Black-flag pesticides are very dangerous, you need to keep children and pets away from them.

Sunday, October 2, 2016

Bone Pain Healthy Bones

 One of the most important things you can do is keep your bones strong. It is very important to make  sure you get enough calcium intake all your life. This will keep the bones health and reduce bone   pain later in life. It also keeps the bones strong and help prevent bone fractures. Research has  shown that if you can consume soy it will play an active role in helping bones hold on to there  calcium. Calcium is a very important mineral for bone health. Women who are in their child bearing  years should get at least one thousand milligrams of calcium a day. For example one glass of milk  contains three hundred two milligrams of calcium.
Bone Pain Healthy Bones

Friday, September 30, 2016

Improve Your Memory

The B vitamins are essential for improved memory health and feed the brain to keep it sharp.
 Deficiencies in vitamins B6 and B12 can cause poor memory health which has been shown by doctors.  Today many foods are enriched with thiamine and niacin which supports good brain health. But in older  adults who drink alcohol often these nutrients can dip to low levels. The best way to get enough of  these minerals and vitamins is to eat foods that are enriched grains. It is not easy for the body to  absorb the B vitamins as we get past 55 so you need to eat plenty of baked potatoes, bananas, turkey  and take a vitamin supplement every day.
Improve Your Memory

Tuesday, September 27, 2016

Demand By Food Sensitive People

In Demand By Food Sensitive People. This Cookbook Is Gluten-free, Low-glycemic, Allergy-aware With Meat, Vegetarian And Vegan Options Throughout. There Isn't Another Product Like It On Or Offline! Yes, It's Unique!The recipes in this eBook have been helpful for people with everything from Celiac disease and diabetes to IBS (irritable bowel syndrome). Also, every recipe in this book contains "healing" food of some type. This is according to the may books written by doctors who are experts in the field of nutrition.  Cookbook Is Gluten-free!