Sunday, September 3, 2017


  1. Burpies
    1. Description: Start with your feet shoulder-width apart, squat down as far as you can and place your hands on the ground at shoulder width as if you are about to do a push up.  From here, kick your feet back into the push-up position in one fluid motion.  Immediately lift your feet and shoot them back towards your hands, landing back in the starting position.  Then, jump up as high as you can in a jump and land in the starting position.  That is one repetition.
    2. Muscles worked:  Full Body.

Wednesday, August 16, 2017

Apple Cider Vinegar Benefits

Apple Cider Vinegar Benefits and Uses teaches you what apple cider vinegar is, why YOU need it, and how to use this amazing natural product. Cooking, Skin Care, Acne, Weight Loss, Energy, Endurance, The list is long! Apple Cider Vinegar is packed full of benefits and this amazing "super food" can truly transform your life. I was a bit skeptical when I first heard about the so-called miraculous benefits of Apple Cider Vinegar. I even dismissed its power for a while. I finally studied and tried and tested using Apple Cider Vinegar on everything for 9 long months and what I learn is shocking! Download a copy of my book and learn everything I discovered in detail! This Superfood Fills Tons Of Niches, Health, Weight Loss, Skin Care, Cholesterol, Acid Reflux, Digestion And More. Apple Cider Vinegar!

Wednesday, July 12, 2017

You don't have energy

 Is your memory getting worse?... #1 complaint I've heard over the years from most people over the age of 30 (heck, even "younger" people) is that they want "more energy", both physically and mentally. Having low energy levels makes your feel "old". When you have low energy, you just can't enjoy life as much, right?... - You're not as productive at work (or in life!)... - You don't have energy to exercise or do physical activities... - Your mind isn't as sharp and you have "brain fog"... - You're too tired to be "intimate" with your special someone... - You don't even enjoy your leisure time as much because you just want to rest and "do nothing". Most people say "well, I'm just getting older", but it doesn't have to be this way. There is a simple way to quickly improve and fix this and have more natural energy! In today's video, my friend Dr. Sam Robbins reveal how you can turn ON your "energy switch" and give your body the #1 element it needs for all-day youthful energy, and razor sharp thinking.

Monday, July 10, 2017


 Diet and nutrition. Regardless of what many say and think, diet plays a role in muscle soreness. Stay hydrated. Lack of water in the muscles means more lactic acid build-up which means more soreness. Potassium is a good nutrient to eat bananas are high in potassium . Other important foods are green, leafy vegetables.
On all your muscle stretching routines take it slow and easy. Only stretch to the point of discomfort with no bouncing or jerking motions. You should apply steady pressure during the stretch and remember to breath slowly. After you have taking your walk or jog make sure to do a cool down. This is important to let the muscles recover.

Thursday, July 6, 2017

Homeopathic Remedies

Your brain can modify its own neurchemistry through various relaxation, stress management and suggestion techniques. These methods have helped people strengthen their immune system about fifty percent of the time. When treating diseases that have multiple causes
different things help different people. Some do well on neutralization and some do well with selenium and other minerals that are prescribed by their doctor. There are many doctors that are in tune with herbs and understanding how they can help your immune system you just need to find them to help with your medical problem.
You need to detoxifying the home this will help strengthen the immune system from home allergies. make sure that you do not have old dusty carpets which can harbor molds. Make sure to use one hundred percent cotton sheets and pillow cases. Air filters in the furnace need to be changes every couple months. You can buy filters that go in the vents that will keep dust to a minimun.You can try some plants that are great at absorbing pollution. These include the spider plants,Brazilian palms, wide leaf wandering Jews, and marigolds.
Try to use natural room deodorizers with healthier alternatives such as baking soda ,lemon juice, and white vinegar. Boiling peppermint will act as a natural air freshener as well. All this will help you boost your immune system and make you feel better. By taking small steps such as buying herbs and alternative health foods will make you more healthy in the long run.

Monday, July 3, 2017

Positive Attitude

Humor is indeed the best medicine for a positive attitude no matter what type of person you are. Despite of what's been happening you can use humor to help things along, it's better to just laugh while facing the troubles with a clear mind than anger with a clouded vision. The main characteristic of pessimists is that they tend to believe bad events, which will last a long time and undermine everything they do, are their own fault. A positive attitude is the truth is optimists are confronted with the same hard knocks of this world. What differs is the way they explain their misfortune it’s the opposite way.

Friday, June 30, 2017

Bees Honey

When using honey for baking add a pinch of baking soda. This will neutalize the honey's acidity and  help the food to rise. If you are making jams, jellies, or candies increase the cooking temperature  just a bit which will allow the extra liquid to evaporate. There are many different types of honey  with different flavors. Orange bloossom honey has a light taste while buckwheat honey is stronger and  better on toast and muffins.
When not to use honey. You should never give honey to infants because it can contain spores that can  cause botulism. They do not thrive in older children or adults. However in infants they can spread and cause infant botulism. Doctors and research have said you should never feed honey to infants  under one year old.

Thursday, June 29, 2017

Proper Lifting

  A set of exercises is how many repetitions you do (for example, three sets). There are many different things you can do during a workout. A repetition is how many times you do an exercise (for example, 10 repetitions in a set). The routine is a term given how you manage the weight program; it is something to managing a schedule of a weight lifting program. Routines are made to split the workout in such a way, that you are not overtraining the same muscle groups. Rest and recovery is extremely important. Take at least 36-48 hours in between lifting the same muscle groups.